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Asking for Advice

Hello i was hoping for some advice, i work 4 on 4 off 2 day shifts then 2 night shifts i was wondering what your opinion on how i should eat and sleep around this shift pattern for optimal health and performance

Melatonin for dogs to "fix" their circadian rhythms?

This was recommended as an option by our vet due to abnormally significant fur loss, which may have been spurred by natural seasonal changes (Seasonal flank alopecia). I'm leaning towards "no," but would be interesting to know about this and canine-related topics in general.

ADHD MEDS for TEENS?

My daughter recently diagnosed with ADHD. How do I determine, decide if we should try medications? is there data to support homeopathic or any other natural medicine? p.s. Hello again, I had dinner with you and K in Aspen awhile back! -Kimberly Bakker

emfs and the impact on biologic electrical bodies

In the invisible rainbow, the authors make a case for correlation between the increasing electro magnetic fields in our environment and many health and disease issues. They also did not offer solutions for thriving in the environment we have created. What are your thoughts and what research can you point to that may offer some useful ways to protect ourselves when needed and to take advantage of the environment if possible.

Protection against prolonged sun exposure

Please do a podcast on how to properly protect ourselves from prolonged sun exposure! I am a mail carrier in Louisiana on a 10 mile walking route. There are conflicting views on sunblock. Is it betrer to wear lightweight long sleeved clothing? Also, can all day use of sunglasses send the wrong signals to our body causing our skin to burn easily?