Effects on Sleep with IR Sauna
Utilizing a full spectrum IR Sauna, after resistance training, approximately 3-4 times a week. Duration is 30 min sessions between 140-150 degrees. My question is regarding an issue with my duration and REM sleep after a sauna session. I wake at 0400 versus 0600 in the morning and have zero or very minimal REM every time. Any suggestions as to rectifying the issue. Thank you
Effects of head trauma in youth as you age
I had a bicycle accident at age 21 and spent 6 weeks in U of Maryland Hospital's Shock Trauma Unit and then 2 months in a rehab facility. The head trauma was a subdural hematoma, which resulted in expressive aphasia and lost memory, among other effects. Miraculously, I fully recovered - or at least I thought so. Now, 40 years later, are there any potential issues that I should be aware of? Any research programs that I could take part in to advance knowledge in this area? Thank you.
Epigenetic effects of cannabis explained
Read an article in my feed about the epigenetic effects of cannabis and wondered if you could expound upon methylation levels in DNA and what that all means... I didn't quite follow. I have a science background as a geologist, so I understand chemistry and geochemical relationships. But the genome is something I studied in AP bio before college.
Help for pain from Scar Tissue pain from Knee replacement.
Help for pain from Scar Tissue and soft tissue damage from knee replacement. When I move my knee you hear and feel something like catching but I've been told it's just scar tissue. The pain that was in my knee is gone it's just the soft tissue on each side of the cap and the feeling of something catching that I wish I could repair.