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Effects of blue light on mindfulness

How does excessive blue light exposure and/or scrolling affect our brains ability to focus on one task and remain mindful?

Hallucinogens and serotonin syndrome

Since many hallucinogens increase serotonin significantly does their use bring a risk of serotonin syndrome. If so, what are the short term and long term syndromes and risks?

Can you add 'Capters' which allow listeners to navigate to specific segments of the podcast easily for all episodes including old ones on Spotify?

The capters are very helpful!

Hope I can see transcription for all episodes

There are some missing episodes

Gut micro

How would one go about resetting the gut microbiom?