How much electrolytes does one need take in order to offset caffeine related imbalances?
I notice a stark decline in mental ability when consuming high levels of caffeine. Drinking salted water helps - for awhile. Then it’s out the downward hatch. How much salt does one need to drink to prevent electrolyte imbalances when caffeinated? I only notice this when I consume more than the average amount of coffee.
Is there a biological reason why negative emotions naturally level out?
Grief, anger, despair, sadness, frustration, hopelessness, bitterness. Why can one feel any of these emotions for days and then eventually feel better even if circumstances have not changed, or there has been no lack of progress mentally to address or process those negative feelings? Are there hormones connected to negative emotions like the "happy" hormones with positive emotions? (This is, of course, assuming that a person does not have depression etc).
Borderline Personality, Bipolar and OCD Disorders
Curious about these but there isnt much out there for borderline personality disorders and the research on bipolar has grown immensely even in the diagnosis of the types or characteristics - even though it has expanded do those have a the same root cause or genetic disposition which makes it more likely to occur and environment essentially more responsible for how parts manifest? Like OCD or how ADHD was ADD and vice versa. Hope that makes sense :)