Blue light blockers for jet lag and a question about sunlight
Would blue light blockers be a good option for adjusting circadian rhythm when faced with jet lag or even daylight savings (assuming one might not have access to sunlight or sad lamp)? Also, getting morning sunlight: do photons bounce with the light off of surfaces? In other words, if I am sitting outside early morning and reading a book instead of looking at the sky towards the sun (assuming its a clear day), are my eyes getting enough of what they need to assist with circadian rhythm? Thank you from a curious listener. Your protocols are so incredibly helpful.
Genetic immune system
So my body heals amazingly fast. I've had 3 pregnancies and by the time I went home from the hospital, my uterus already shrunk to size. I've had two surgeries and the surgeon said he never sees that "your healing so fast your body is eating the stitches". I am also never sick. I want to know if I'm just genetically blessed or because I try to take great care of myself by fitness/diet/lifestyle
RLT and moles
Greeting Dr. Huberman. I've been using Red + near IR panels a few times per week, for about 2 years now (the duration is about 20 minutes per session). The distances from the panels range from 18 inches to about a foot (depending on the type of treatment I aim for, either a deeper treatment from close range, to more skin oriented treatment from further away). I do enjoy the time off when using the panels (I like to do your NSDR protocol during these treatments and it IS very relaxing). My main concern is that I do see more moles come up, during the last couple of years, especially on my upper body, and I even see dark "age spots" which started developing on my hands. I'm 48 years old, and my skin is very fair, so I'm careful about high UV exposure. These panels ARE powerful though, so I wonder if these can cause issues for certain skin types, even though they don't emit UV radiation. Thanks for the knowledge your keep spreading! All the best, Yair
Natural Flavors
Please please please do an episode about natural flavors. It’s in a lot of the products that I use and assume to be healthy like LMNT and Organifi. LMNT actually sent me a pretty detailed explanation when I asked them about it but it’s a lot of words I don’t understand like “aromatic compounds”. I’m also specifically curious about maltodextrin. Would love to be better educated about what to ask/look for.