what is consciousness?

Journalling

Will you do a podcast on the scientific benefits of journalling

Creatine

How and when to take creatine effectively/safely.

Journaling

What are the benefits of (reflective/etc) journaling proven by neuroscience?

Infrared Sauna

Hi there, I was wondering if you could talk about whether infrared sauna has the same benefits of a more traditional sauna. I know they don’t get as hot but wonder if you just stay in longer if it would have the same benefits? I bought one to help with my joint pain from rheumatoid arthritis and wondering if it doesn’t even work. Thank you so much! Love your podcast! (I’m a therapist and recommend your podcast often to clients as an aside)