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1

Day shift, night shift sleep cycles

How do I optimize my sleep when I work both day and night shifts? I work EMS 7 days on 7 days off, alternating between 7 day shifts and 7 night shifts. So for 7 days each month I am required to remain alert at night working. How do I adjust my Daily Blueprint to optimize how I transition to and from a 7 night work schedule?

1

Raynauds

Please can you do a deep dive on Raynauds disease

1

Audiogram memory

It seems like when I recall an answer from the source or person I retrieve it from in my memory, I literally hear their voice saying it, and it’s really annoying. Also I know that’s not those aren’t the best answers I can think of but they are the immediate responses my brain recalls, do you think the answer to this annoying problem is meditation? Thanks!

1

light

My daughter has been listening to some of the Dr Jack Kruse an She is telling me that it is good to physically look at the sun with your naked eyes some of his podcasts on light. What is your thoughts on this? Do you follow Dr Kruse? Suzanne Busch

2

Ingesting suppliments

I am currently taking 10 different supplements...all at the same time. Should I be trying to group them, as some work together, and take them at different times? Where can I get some information on this?