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6

TRE (Tension/Trauma Releasing Exercises)

Also, are you familiar with TRE, developed by David Berceli? https://www.david-berceli.com I would be interested to learn more about the how it works and whether there are measurable results from deliberately generated neurogenic tremors. Thank you.

14

What is your vision for the future?

For this podcast, your own career/research, and for society at-large, what is your vision for neuroscience and science-related tools for understanding one's self? Where is the Huberman Lab going to be in 10 years? How can your listeners, from laypersons to academics, help foster this vision (in addition to donations)?

120

Value of massage and other body work

Can you talk about whether there are neurological benefits from different types of body work, including massage, Rolfing, craniosacral, myofacial, etc.? Thank you.

15

Zone 2

Is exercising for 45 minutes in zone 2 the best way to lose weight?

6

Difficulty achieving arousal

Hi, I've been addicted to PMO for a few years and recently gave it up (3 weeks clean); however, I met a nice girl I'm trying to be with and to my dismay as we were about to engage in sex, I couldn't get hard. I've read a lot and listened to your podcast about resetting my dopamine and neural network but curious to any specific protocols you would give and how long you think recovery might be.