Morning and sunset light viewing for babies and children
Throughout the podcast you often emphasize the importance of morning and sunset light exposure. I was wondering if these principles also apply to babies and children. Do you know of any research on the effects of sunlight viewing on children's mood, health, and development?
Neuroplasticity and dementias (Alzheimer's, MS, Parkinsons) — Protocols for protecting the brain?
Hello! Thank you so much for all the excellent content you and your team do. I am researching into dementias — alzheimer's, MS, Parkinsons.. and I would truly appreciate if you could dedicate a podcast episode to talk about what is known on dementias.. some of the latest research suggests that it may be an auto-immune response, and some suggest steering away from amyloid plaques... Personally, both my grandmother have passed away from Alzheimer's.. I know there is a gene that increases the probability of Alzheimer's.. are there any lifetime protocols that could "protect us" or at least reduce the probability of Alzheimer's developing? (and other dementias of course) Thank you again!
Post Menopausal HRT Treatment and osterperosis
I want to know the latest research on whether or not a fit and otherwise healthy but post menopausal woman - 63 years old - with recently diagonised osterperosis can start taking HRT now. I didn't take HRT at all as I thought it was bad for me. Now I sincerely regret it and have recently been diagonised with osterperosis in the wrists. Is it too late for me to begin taking HRT to try to reverse the osterperosis? And what are the downsides of taking osterperosis medication and is there an alternative? Will my bone density increase with regular weight bearing exercise or am I stuck with this diagnosis, no matter what I do? Is my only option to stop the osterperosis from getting worse? Can you do a full episode on post menopausal health? thanks so much. Your work is wonderful and soooo appreciated.