supplements
Hello, Dr. Huberman, I am an avid follower of your podcast and voraciously consume the invaluable information which you and your esteemed colleagues present weekly. As a physician, teacher, and consummate critical thinker, it is rare for me to find such authoritative and scientifically sound lectures and practical applications from one source. Thanks. Enough with the well deserved accolades. Query: I am taking AG per your( and Dr. Sinclair's) recommendation. I take that in the morning, without food, as recommended. After that I take NMN and Resveratrol( capsules). I would like to add Novos core to my regimen( again backed by Sinclair). Novos is ideally consumed with a small quantity of a " good" fat. I thought of waiting 15-20 minutes after consuming AG then having a modicum of greek yogurt, then consuming my NMN, Resveratrol and Novos core shortly thereafter. However, I still attempt to be NPO every morning( per the fasting protocol you and Dr. Sinclair recommend). Thus my quandry, How can I take the Reveratrol and NMN as recommended with some food and still stay in the mini fast mode until lunch? There's the rub. What say you good Dr. ? Thanks again. I Look forward to more episodes on longevity, aerobic and weight training and ameliorating or at least attenuating cognitive decline. Carpe diem, Dr. Mike
Cross episode index
It would be great to provide a cross episode index - not of every passing mention, but where the topic was discussed to some extent. It should have a topic, episode name, and link to the specific place within the episode where it was discussed. And I'd bet this would pay for itself with the increase in subscribers you'd get.