Polyvagal Theory

Hi Andrew, I'd really appreciate your perspective on Stephen Porges polyvagal theory please? Anything you can contribute for a deeper understanding of this work. Thank you.

Perimenopause and Menopause

Could you dedicate a whole episode to this? I know it's been talked about in some eps. But one specifically about HRT, benefits, dangers, and supplements that can get you through. I am 49 with no symptoms yet, except irregular periods. Is this something I should be considering soon? Is starting when symptoms appear the best choice? Or perhaps preventing the symptoms is more beneficial? Preventing instead of treating is what I would prefer. Thoughts? We hope to still have many productive years ahead of us, any help is appreciated.

NMN Benefits

Hello, My apologies if you've talked about this in a previous episode. But is there a way you could expand on the benefits of NMN? I recently bought it from Momentous and will begin taking it. Research online is limited. Thank you.

How do some people have rapid growth in video games, they start and within a year or 2 they surpass my ability that I have been building up over 10 years

What’s the best way to improve in a job such as product management?