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9

Hormones with PCOS

I really enjoyed your podcast on Hormones - thank you! I suffer from PCOS, which makes it hard to regulate hormones. I would love to hear any tips you might have for people with PCOS. Thanks!!

9

Journaling

What are the benefits of (reflective/etc) journaling proven by neuroscience?

9

dealing with bad night's sleep

In case of bad night's sleep, should I get up at my usual waking time anyway or rather try to get some extra time in bed that morning if I can?

9

Brain fog

Could you address the causes and treatments for brain fog (in addition to your mention of probiotics sometimes causing brain fog)?

9

What are some ways of recovering/resetting from decision fatigue?

What are some ways of recovering/resetting from decision fatigue? Would NSDR help? Both the nervous system and brain seem to be affected by decision fatigue. This comes from the context of having to do lots of tiny decisions as a photographer, for example, sorting through photos in the editing process.