Effects of moderate intensity training and fasted exercise on peri and post menopausal women.
Hi, first of all thank you for what has been an incredible journey in learning about science. You truly are an incredibly dedicated individual! I have a couple of questions related to menopause. Moderate Intensity Cardio: a lot has been said about 150-200 minutes of moderate intensity cardio on many aspects of longevity, including cognitive function; however Dr. Stacy Simms seems to think it’s the opposite of beneficial for peri and post menopausal women, since it has the effect of increasing baseline cortisol. Dr. Alyssa Olenick doesn't seem to be so negative about it though, my understanding after listening to her on another podcast was more that peri/post menopausal women should prioritise high intensity. Can you shed any light? Fasted Exercise: while it seems that fasted vs. fed exercise might not have any particular repercussions on men and might just be a matter of personal preference, it sounds like peri/post menopausal women should never train fasted. Dr. Simms is firmly against it, and so is Dr. Smith-Ryan. Dr. Smith-Ryan even says just walking for a few miles should never be done without previously giving fuel to your body. Fasted exercise for these women seems to have a negative effect on thyroid function and it increases baseline cortisol. Assuming there is consensus in the scientific community about this, why aren't we talking about this more when the topic of intermittent fasting comes up? Also a lot of women put exercise first thing in the morning before they go about their other obligations, and for a lot of us it's hard to eat before exercising, any suggestions on how much is truly necessary, best practices, etc? Thanks in advance. Your podcast has made me rediscover science after decades of not paying real attention! Paola
Homosexuality in men
Hello, can you please please have in depth discussion with top scientists about homosexuality in men. What are the resons for someone to be homosexual. I know the basics. I googled but it looks like there is still no definite answer. I would love to hear the most recent views and your opinions.
Multitasking - may it rather exist at some level?
you and all my fav scientists are claiming that multitasking is impossible. what I experience is that when 1st task is done by my authomatic mode (let's say at a level of Kahneman's system 1 thinking, eg ironing, doing the laundry, folding, etc), I can perfectly learn and think parallel. even creating an article e.g. with a conversation of chatgpt4, who is doing the manual work, where my hands are busy with family errands. does that make sense? so could it be exist that multitasking is a perfectly existing thing, til you can ensure that 1 of the 2 tasks you are doing remains in your 'autopilot mode'? many thanks, Dorka from Budapest
Intermittent morning light useless?
My job makes it impossible to view morning light. Artificial light is not practical since I am unable to sit that long for the recommended period of time (piece of advice to all the folks out there: never join the food industry unless you want the worst health ever, physically and mentally.). Is there even any point in getting morning light only twice a week to help circadian rhythm? Thank you!