Daily protein for M/F - targets vs too much/too little
I would appreciate hearing your input on daily target amounts of protein for men and women (along with support resources). As a 53 year old woman focused on maintaining muscle as I age, I try following the science related to protein targets in alignment with your ideal body weight, activity levels/types, etc. (ranges from .8 g per kg to 1.6/1.8 g per kg to 2.0/2.2 g per kg). This article just popped up in my newsfeed and I'm curious as to your initial thoughts on it along your thoughts on who much is too much versus too little on a daily basis as we age (especially given various - and often competing info - out there this topic, e.g., Mediterranean, plant-based, etc. diets). Thank you for making science accessible, digestible (pun intended/not intended), and fun. https://x.com/EricTopol/status/1759619851952464361?s=20 https://www.nature.com/articles/s42255-024-00984-2
Neuroscience of Yoga
Dear Dr. Huberman, Please, consider doing a podcast about neuroscience of yoga. I have been teaching yoga for the last 10 years and would like to be able to talk to my students about the neuroscience of the practice. And most of all, thank you for your noble service. You are a blessing! Alicja
EvolvED Capacity Assessment
i recently created an evolved capacity assessment grounded in the principles of aptitude. i personally created a rudimentary version of this on pen and paper in 2017 but just took it upon myself to finish it. i also have been working on a book called aptitude the height of human performance to be used in coordination with my evolved capacity assessment to scale the heights of human performance. and during the process i unintentionally addressed a research gap in personal growth amongs other various domains. i need someone with professional opinion to help me understand this system i created. im attaching a link to my capacity assessment below along with my instagram handle. https://docs.google.com/document/d/13X57erE6uaIehJcNM2UKsWJj64hlIWZbAVRVXbaALqM/edit?usp=sharing please take a look at my assessment test and give me your opinion. if you are interested in this topic and reach out to me i would kindly oblige to give you access to my aptitude data corpus. Your soul will thank you for this later.. -@Poakess