Palo Alto community
Hello there, Thank you very much for launching the premium. I just recently moved to Palo Alto and would love to know if you can recommend any local practitioners, healers, communities that apply similar philosophy like your podcast covers. I love theory but only by practicing we can change our lives. Warmly, Bozhena
Red Light therapy to improve vision acuity
Thank you for your excellent podcast! I believe that you look at red light (660 nm & 850 nm) at about 2 feet for 1-2 minutes a week during 1st 3 hours in the morning. Can you mention the brand that you use or any brands you wouldn't mind your close friends using. I'm really hesitant to buy a red light panel without knowing that the brand is good quality.
Fasting sleep deprivation
Can you address in a future podcast why fasting (or in ketosis) can cause sleep issues (waking up) and any supplementation that may help. Ps Your podcast on sleep supplements including adding L-Theanine has helped my sleep quality immensely (non fasted state). THANK YOU! Sadly hasnt fixed my sleep quality during fasts. Your podcast is incredible. Keep up the amazing work!!!!!