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Age-related macular degeneration prevention

Is there anything one can do do prevent age-related macular degeneration? I had a genetic test done and it doesn't look good... (two copies of a variant detected in the CFH gene and one copy of a variant detected in the ARMS2 gene). Thank you so much for the work that you do! It really helps :)

Task switching and new tasks.

Is there any way to get better at task switching? And also is there any way to reduce the resistance to get into a new/ previously unfamiliar task?

What is Kratom?

How does it work and is it beneficial or bad for you?

Kratom

Everything about kratom. Pros, cons. What it does to humans. Kinda like the alcohol episode

Effects from being outside in nature

Hey Huberman, What effects does the scientific literature describe from being outdoors in nature? Sunlight is obvious, but what about the calm sounds, watching wildlife, green colors and other stuff?