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L.E.N.S. (low energy neuro stimulation) neurofeedback

In regards to neuropathway development and neuroplasticity, how does neuro stimulation unsuppress highly suppressed (or highly inflexible) nodes? Contrastly, how does the brain suppress (or make inflexible) any of the 21 EEG nodes on our brains’?

Thoughts on Prolon Nutrition Program and FMD?

My nutritionist recently recommended I try the Prolon 5-day fasting mimicking diet. I was wondering if you had any thoughts on this product or FMD in general? Thank you!

Bulk Supplements

A popular brand of supplements on Amazon is "Bulk Supplements". They offer low prices and basically a bag or bottle of something. What have you heard, positive or negative about them as an option? THANKS

Development of awareness and control for bowel movement and urination

Around minute 51 of the episode with Dr. Sara Gottfried, you mention that you believe that babies indicate distress prior to having a bowel movement. I would love to hear more especially about when kids develop awareness and control for both bowel movement and urination. There seems to be a disconnect between western experts and how toileting is approached in most parts of the world. Most in the west believe caregivers need to wait for signs for readiness in children before pursuing any type of toilet "training/learning" whereas in other parts of the world process starts much earlier as caregivers can tell, either based on indications from child or from timing (such as after wakeup or a feed), that the child needs to go. https://www.hubermanlab.com/episode/dr-sara-gottfried-how-to-optimize-female-hormone-health-for-vitality-and-longevity

How to get rid of a cough?

When i get sick it generally ends with a cough which sometimes lasts for weeks. How to get rid of this cough? thanks!