NEUROGENESIS
Hello Mr. Huberman, this is Marco, a young fella from the Canary Islands who admires a lot. My question is, -and excuse my ignorance as I am not able to listen all the podcasts-, are there any specific actions or protocols that facilitates or make possible the neurogenesis on adults? Thank you Sir
Natural disaster coping strategies
Andrew, hello. Today is Sept. 30, 2024. Hurricane Helene passed over our community in Watauga County NC. I'm not sure how to phrase my question because it is multi-faceted. Perhaps, you could put together a protocol list, from previous shows, for people who have experienced devastation from a natural disaster. The few Hubermanlab podcasts I have watched have been enormously beneficial and extremely useful in navigating the tidal wave of emotions in myself, my family, and the strangers I'm meeting in our community. My suggestions: breathing techniques, gratitude, mental health ways of thinking, conflict into communication, sleep, trauma, grief, laughter and play, moving the body, motivation. I hope to hear your other ideas. (Please forgive my grammatical errors. My poor little brain is taxed)🐾
Solution
I believe I have an innovative hybrid app that combines elements of gaming, mental health, and social media. This app incorporates a reward system, social groups, and healthy competition to help users modify their behaviors, habits, and daily routines, and track their progress virtually. I am confident that this idea has the potential to be groundbreaking, and I would appreciate the opportunity to explain it further. Please give me a chance.