DJ Life, Sleep debt, Circadian Rhytm
Hello, thank you for opportunity to ask you. I watch all of your podcasts and they are all awesome. My question is: How to optimize life if I am a DJ? It requires to sometimes stay awake till 5am 2x per week. Is there way to minimize side effects of shift in waking times..or should I just request to DJ at 10pm latest when I go to bed at 10pm throughout the week? Btw thanks to your music podcast I made a song called Artist: Confusion - Song: "Bassface" :D link is here: https://open.spotify.com/track/7AFt0YydYeJEBDacBLyc7O?si=24ab30388409455f Thank you, Jindrich
Protocols for longevity
I would love for you to look at the research and advise if there are any specific protocols for living a long and active life (particularly past 100). Are there any supplements we should be taking and is caloric restriction important? What about a plant-based diet, can we expect to not live as long if we build our bodies by being in an anabolic state or can that be mitigated by periods of eating in a defecit. Can you talk about AMP-K, autophagy, epigenetics, glycation/maillard reaction, IGF-1, M-tor, oxidation, inflammation, sirtuins and telomers please!