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Value of massage and other body work

Can you talk about whether there are neurological benefits from different types of body work, including massage, Rolfing, craniosacral, myofacial, etc.? Thank you.

Achieving consistent state of motivation

I alternate between periods (few weeks to a couple of months) of two binary states - extremely high motivation to do multiple things (side, projects, making music, etc) OR really low motivation where I can barely do anything and only look for short term entertainment like video games and pornography. What would be the best set of protocols to normalize those extremes into a more stable and consistent state?


What's the science behind a headache? and what to do to avoid taking medication for it or to make it go away faster?

Migraine Solutions

What are nutritional solutions to reduce migraines - I have heard of Riboflavin, Magnesium and CoQ10. How do these work? Are there exercises to strengthen vagus nerve that may reduce migraines?


Do you think you might do a podcast on the latest neuroscience around migraines and migraine prevention? Thanks!