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5

Creativity

What are tools and protocols one can use to enhance creativity? This could be creative problem solving, artistic creativity or any other forms of creativity you feel are pertinent. Thanks very much!

5

Best instrument to measure VO2 max

I want to measure my progress in building VO2 max. What instruments do you recommend, outside of a laboratory setting...THANKS

4

but how about increasing REM sleep

you talked about ways to increase deep sleep but, besides the obvious avoiding alcohol and caffeine, what can you do to increase your percentage of REM sleep?

4

Sydney Event - please host a second session

please! it sold out so quickly - thankyou

3

How do we build focus?

Focus - what are the main factors influencing the lack of focus. How do we build focus? And what approach/metodology can we use to build focus?