Skin Care
I see you recently did an episode on hair growth. I wonder if you would consider doing something similar about skin. There are so many unscientific bogus claims and expensive useless products out there. It's a mine field for people who have problems with their skin like acne or who just want to maintain healthy skin as they age. Would you consider doing an episode on skin and what the science says about skin care and what foundational behaviors support healthy skin?
Age-related macular degeneration prevention
Is there anything one can do do prevent age-related macular degeneration? I had a genetic test done and it doesn't look good... (two copies of a variant detected in the CFH gene and one copy of a variant detected in the ARMS2 gene). Thank you so much for the work that you do! It really helps :)
Jet Lag
Based on your expertise, what are the most effective strategies for combating jet lag and efficiently realigning our circadian rhythm to a new time zone? Are there specific practices, timing for light exposure, supplements, or sleep hygiene tips you recommend to expedite this adjustment and minimize the negative impacts of time zone changes on our bodies? Best, Simon Burger (Munich)
CGM
What is the easiest one to get and is there any reason you would be denied getting one? I was told no in person once, because I didn't have diabetes..my blood work was prediabetic though. So not sure what the requirements are or if this was just a picky doctor maybe? I think it'd help a lot for my situation. Thanks a lot!
HubermanAI
Any plans to train up a HubermanLLM with all your content, and the cited articles / reearch? While we all love the X hour long deep dives, I'm guessing I'm not the only one who wants to query across all your content and get a synthesized, pithy set of clips, citations and action steps. (If you need a small coding team to pull this off, and an investor, ping me!)
Does cold weather really make you sick?
As I've been doing more deliberate cold water exposure, I've also wondered about the benefits of cold weather exposure - i.e. not wearing a jacket when I'm out and about in the cold. Similarly, I've wondered if I really need to bundle up my young children to go play outside if there are benefits to cold exposure. However, there's a pretty common understanding that cold weather can make you sick. Is this true, or just an old wives' tale?