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1

Hormetic Benefic for a bad night of sleep

Is there any evidence that suggest that being one or two night awake or sleeping less time than normal, could have some hormetic in the body?, like exercises does A question for a pharmacist from spain, Thanks for all your work and effort.

1

Optimizing Brain Rhythms for Study in Students

For college students, what are the optimal brain wave rhythms and their locations to maximize productivity and influence the desired results. What is the ideal balance of beta, alpha, and theta waves, and how can it be achieved?

4

Is wearing sunglasses ever good?

Is there any time of the day when wearing sunglasses is good for you or is it always better to view the sun at anytime of the day?

1

Heat exposure protocol

Is it better to step into a heated sauna after it has reached temp, or can you be in while it is warming up as long your timer starts at opt temp? Is there some metabolic value to the shock of sudden atmosphere temp rise compared to "boiling a frog" ?

4

Head Trauma and ADHD

I experienced 4 concussions, before the age of 10 years old. These concussions were typically experienced with my jaw being impacted. I also have ADHD, specifically on the “day dreaming” dissociative side of the spectrum. My question is, how do concussions affect ADHD, specifically do they add to the dissociative aspects of ADHD?