AMCC, Goggins
Really enjoy the Goggins's interview. Question: Knowing that doing something one doesn't like (but necessary) will increase AMCC, will this reduce the effectiveness of it? In other words, ok, I know I don't like this task but I know it will help to maintain AMCC health, which could reduce the dislikeness. Doesn't it reduce the effectness when compared with not knowing... Thank you!
Boogers for populating the microbiome?
You mention in your cold and flu episode that swooshing water when we wake up can favorably seed our microbiome. This got me thinking could the mucous from our nose or bacteria from our nose somehow be a way to populate our sinus/eyes/ears microbiomes? I know-ewwww but 🤷🏻♀️
Allegra for years - Bad or Ok?
I have had pretty bad allergies in the last few places I’ve lived, meaning I was allergic to numerous things in the area and the result was congestion, post-nasal drip, sometimes a cough, and in Austin Cedar Fever usually takes me down with flu like symptoms. I took Zyrtec everyday for years, felt like it wasn’t working well anymore and switched to Allegra. My question is, is taking something like Allegra everyday bad for you and/or is there a holistic way to fight allergies?