Science of time management
Dear Andrew, Somehow my perception of how much time it takes to complete a task to the standard I want to complete it is always flawed. I always underestimate how much time it will take (by quite a bit). Is there a scientific reason for this? Are there any protocols that could be used to address this? Love your work!
Interview suggestion/guest request
Hi Andrew, love your work. Can you please interview Joe Dispenza? He is also a world renowned scientist with many bestselling books. He has also been a guest on Rick Rubin's podcast and many people really enjoy his insight. I would be interested to see a collaboration between you two, as would many other people. Please make it happen!! thank you
Blocked nose from cold wind on the face
Loved the podcast on cold and flu. There are times we don’t have a full blown cold but have symptoms like blocked nose, scratchy throat, and cold hands, feet. My observation for myself and some folks around me is that it happens when wind blows in your face - either outside or if you have a ceiling or table fan. This can mean someone with a ceiling fan could have difficulty breathing while sleeping. How can one work around this?
supplements for increased focus
you mentioned phosphatidylserine as a good supplement for ADHD/Focus...and in other episodes you recommend tyrosine, Alpha GPC and others...along with omega 3...and you suggest taking tyrosine, alpha GPC pre workout (cognitive or physical). do you recommend all equally? could you safely take all? can you take these supplements with adderall?
clinician referral
hello! i recently listened to the ADHD and how anyone can improve their focus. Such a great episode, so informative and well organized - thank you. I listened bc I have a 19 yo son with ADHD. You mentioned a colleague/friend on the episode who is a specialist in ADHD and was a source for your episode. Can you share the name of the clninician as a possible resource for treatment and /or information on supplementation and other interventions? It is so difficult to find qualified physicians to treat this condition. In all the years of researching and treatment, I have yet to come across a resource or person who articulated the condition and treatment as well as you did. Thank you. I would appreciate any information you could provide. Thank you.