Experiments you’d like to undertake
Andrew, Firstly a huge thank you for the outstanding information and passion you have for education it’s inspiring! My question is what is an experiment you’d like to undertake in regard to physical and mental performance? Do you have any theories you’d like to explore or are there any things you’re currently implementing into your daily routine that you’ve not previously discussed? Happy to be a lab rat to test (anecdotally) any potential optimising tools/methods in my daily life! Thanks, Nick
Brain Fog - how to identify it, its causes & remedies?
What are the tele-tale symptoms to identify Brain Fog? What are the most common causes & remedies for it? If any nutritional deficiency is the reason, are their any supplements that can help? If one has all the blood bio-markers within healthy range, no physical fatigue post workout but still find trouble concentrating on mental tasks, what protocols can one follow to improve the concentration & focus?