Reading Kindle at night
My wife wakes up in the middle of the night and reads her Kindle for a while before going back to sleep. I badger her (lovingly) to Yoga Nidra (or NSDR) as I assume the Kindle light (even if dim) has to be messing with her sleep. What are your thoughts on Kindle reading both before bed and in the middle of the night/morning? Thank you!
Factorial Analysis of Sarcopenia by decade
Hi. I'm wanting to look in to the factors that impact ageing and muscle mass in our 40's, 50's, 60's etc. Do you know of any research in this area and can you recommend any sources? I'm really interested in the factorial analysis of what impacts sarcopenia in adults, not to "combat ageing" per se, but to help adjust and adapt to enable the best possible chances of musculo-skeletal adaptations as we age. THANK YOU!
Relationship between Parkinson's and low protein
My 80 year old Mum has just been diagnosed with Parkinson's and while she has every reason for having low DA levels I'm curious about how protein levels affect the condition as protein is the protective nutrient for muscles. She eats very little protein, definitely not even close to the RDI. Also, how does protein intake affect DA levels in this situation?