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3

Caffeine and study

You recommend caffeine for focus but say that we shouldn't ingest it after say 12 noon. Is there a way to use caffeine for evening study?

3

Jet Lag

Based on your expertise, what are the most effective strategies for combating jet lag and efficiently realigning our circadian rhythm to a new time zone? Are there specific practices, timing for light exposure, supplements, or sleep hygiene tips you recommend to expedite this adjustment and minimize the negative impacts of time zone changes on our bodies? Best, Simon Burger (Munich)

3

Why does the sun make me sneeze?

When I view bright light like the sun (could be less bright), I always sneeze upon the initial viewing of the light.

3

European Tour?

hi im a long time fan and have found much guidance and help in your podcast and i would love to listen/see to you live! any chance of a European tour anytime soon?

2

Sugar cravings

You’ve mentioned that you’ve all but completely lost the taste for sugar- any tips for those of us raiding the cookie jar on a nightly basis? I eat healthy all day long, but the evening comes and torpedos my willpower. Thanks Dr. Huberman!