Would cyclic hyperventilation (Wim Hof breathing) be an alternate treatment for a severe allergic response in the absence of an EpiPen (an adrenalin auto-injector)? How does breathing affect immune response with respect to allergies?
I find that if I am experiencing increased inflammation in my body (in my case sinus, muscle, and joint inflammation in particular) if I exercise vigorously by running, biking, or swimming that inflammation will almost always disappear within an hour or two after my exercise session. This feeling of reduced inflammation will last approximately 24 hours. What is the mechanism for this reduced inflammation post vigorous exercise?