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Amfexa for ADD

What is the best way to use short release medication (like Amfexa in particular) in order to avoid the crash and dips that come with these meds? I use four 10mg doses, and would like to find out how you propose to best use and stagger these meds to avoid the crashes.

Using a sauna suit to increase v02 max

In terms of cost, a Sauna Suit is cheaper and more flexible than a Sauna. I have seen studies that a Sauna Suit can increase v02 max. Are sauna suits a viable replacement for saunas?

GLP1 anti obesity drugs

GLP1 drugs have beee show to both reduce weight but also cardiovascular disease risk. There is also anecdotal evidence that that can reduce addictions (like smoking drinking drugs). What evidence is there for this, how do they work (could they be impacting dopamine pathway) and could they be having other unwanted effects on behaviour.

Apple cider vinegar - influence on the gut and blood sugar

Hi Andrew, As you thank me for my interest in science, likewise thank you for making it digestible! My question is about the ingestion of apple cider vinegar (ACV) and its supposed health benefits. 1. As gut microbiota like acidic environments (per the podcast episode on gut health), does ingesting ACV enhance the gut microbiome in any way? 2. From another source, I cannot recall which, I heard that ingesting ACV prior to eating will help flatten the blood glucose spike that follows. Could you explain how this mechanism functions biologically? Finally, I am also very curious what your thoughts are on ACV, its use and whether you (would) incorporate it in your routine? Seeing as you too do not mind water with a funky flavour, the taste would not deter you as much as it does to most that I know. Thanks for all the hard work you do and happy holidays, Alex

Dr. Lustig…BioLumen

What lab test or equivalent would measure any effect from taking the prebiotic Monch Monch (BioLumen)?