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2

Sunlight in the AM through a Window?

hey Andrew I live in a high rise condo building. My unit faces East, so I can pretty easily face the sun. My question is, for early morning AM sun, does it matter if I'm inside or outside? I have tons of large windows and my entire condo fills up with natural light. In your podcasts, you've never explicitly said that the light coming through windows is bad or good, so just wanted some clarity there. Thanks!

2

Hydration drinks when excercising

Any considerations for hydration drinks during excersice? Thanks

2

How do I get access to the Sydney live show presale?

Will you email a password? The tickets go on sale this Friday. thanks

2

Morning light exposure

Does wearing eyeglasses (I have blue light reflecting lenses to boot) or contact lenses impact the effects of morning sunlight exposure? In other words, are the effects of morning light exposure optimized by having your eyes "naked" so to speak?

2

Live Events 2024

I see that you are in Australia February 2024. Do you have other speaking engagements that are open to the public in 2024? I would like to attend.