Anti-microbrial protocol - How best to detox and cleanse system
Would love to explore more strategies for detoxing and cleansing system, and perhaps tests that can be done. Currently working with a functional medicine practitioner (Ways2Well) and going through a GI mapping test, mould tests and others to investigate and cleanse system of mic-otoxins, etc. Would love a deep dive on this topic! First, tests that can be done to examine problems and second, supplements and protocols to promote detoxification. Thanks!
Biphasic sleeping compared to monophasic sleeping - Are sleep benefits equal? How to optimise for biphasic sleeping?
Is Biphasic sleeping safe for high quality sleep and recovery, in comparison to monophasic? So, sleeping at night and also taking a nap (even sleeping a full sleep cycle of 90 minutes or maybe more if needed). If it can be done without negative effects, how can we optimise for best sleep in a biphasic fashion? Caffeine timing, or no caffeine? How long to adapt to a new sleeping rhythm? I find I will go to bed 10-12pm (schedule can vary) and often wake up around 5 or 6am, but then I feel it's a good idea to take a nap later in the afternoon for a full cycle. I'll sometimes try and just sleep longer in the morning, but I'd prefer to do biphasic if it can be done healthily. Appreciate any insight, thank you!
Keep up the energy level after 40s
I'm male ,45, and try to be active by hiking 5-6 miles/week and strength training 2 times a week. However after each of these I really crash and can't do anything useful for the rest of the day. On days I don't do any physical activity, I still get tired soon. I had a history of low testosterone in 20s and 30s, but after noticing and consulting with endocrinologist, the levels are now normal. (I take Clomid every other day to trigger the T. production) Question is what are recommended routine and specially diet to keep the energy levels up. Thank you!
Daily water i take
I read somewhere that “The National Academies of Sciences, Engineering, and Medicine of the United States determined that an adequate daily fluid intake for men is approximately 15.5 cups (3.7 liters) and for women approximately 11.5 cups (2.7 liters)” So, Is it true that males should drink 3.7l of water?