How can we help you?
Apart from the premium subscription is there a way we could help and be involved more. It is a passion of mine and I am hoping (and in the process of) trying to move towards a career in research away from physiotherapy and know that a problem shared is a problem halved so if there is anyway we could assist would love to.
Cold Exposure
You tweet recently that "Don’t do within 4-8hrs post weight training (again, say the data).". How bad it is, does it do any harm, or it's not so efficient as if you would do it before weight training. I'm doing weight training in the morning and for sure afterwards shower and cold shower. Should I stop completely doing cold shower, or maybe i still get 20-30-50% of the benefits of cold exposure? Many thanks, Florin
Potential risks of Bluetooth earbuds ?
Hi Andrew ! I’d love to know your read of the literature on potential risks of heavy use of wireless earbuds. You mentioned recently that you use wired headphones which led me to suspect that you have some reason to avoid wireless earbuds. (I wear Bluetooth earbuds up to 10 hours per day. I find it helps me to focus on tasks.) P.S. Thank you for your work to share science with the public. I’ve been listening since episode #1, and t what I’ve learned has empowered me to leverage myself out of chronic sleep and mood disorders. Life changing !