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1

Synergizing STB and Cyclic Sighing

Can we get the synergistic benefits of doing 3 physiological sighs instead of normal breaths in each of the stations of Space-Time Bridging Meditation provided it's done for atleast 5 minutes?

2

How to focus on Third-Eye Centre?

You mentioned in the meditation podcast to focus on the are right behind our forehead, but can you elaborate how can we focus our visual attentional spotlight to an area which we can't see? Also does this practice have any additional benefits compared to just focus on breathing, gut and other internal sensations while doing an interoceptive meditation?

1

Garlic supplementation for Huperzine-A?

Do we need to supplement with garlic while ingesting Huperzine-A just like you mentioned in many episodes to ingest it alongside alpha-GPC to offset the TMAO marker or chances of stroke?

1

Adolescent depression

I recently became aware that my 11 year old daughter is going through a period of depression. It is absolutely heartbreaking to me, and all i want to do is find ways to help her. Have you done a podcast covering childhood depression as a subject?

1

AG1 real or just reading a script? (legitimate question)

I hate to ask this and it has been bugging me for some time. I thought I was having one of those deja vu moments and brushed it off until my wife said something. Some other channels on YouTube promoting AG1 either completely copied your script word for word, right down to the little pauses and tone that you speak or.... Is that in fact a script that AG1 gives out for people to read? I hate to ask that and am asking on here because it might have a better chance of you reading it and I didn't want to post the question publicly on YouTube in the comments.