How to adhere to exercise and healthy eating and not fall off the wagon?
Apologies if this has already been covered (just started listening to podcasts this year so there is a lot of catching up to do). Why is it so difficult to stick with exercise and healthy eating consistently? I've been an intermittently health-conscious individual for the past twenty years or so. I will exercise and eat sensibly for several months but then eventually fall off the wagon again (can last a few years). If exercise and good nutrition actually make me feel good physically and mentally, why would my body/mind tell me to do otherwise? It's like my body and brain got numb to feeling good because I got used to it. Is there a way to overcome or re-wire this? Or is it simply a discipline issue? Apparently my body doesn't care what my mind thinks or knows. I feel and see positive results and strongly believe in taking great care of myself, I actually enjoy it. But the visceral desire to go against that always re-surfaces at some point. Disclosure: I am 49 and female so I'm assuming that hormones complicate this problem. But I imagine men experience the same challenges with sticking to nutritious food and exercise (my husband most certainly does). Thank you.
Research on psilocybin as a treatment of Autoimmunity
What do you know and how can this substance be helpful for Autoimmunity? Because autoimmunity is a problem with the immune system, could it be helpful for all or just specific kinds of autoimmunity? Would it matter what organs/body system(s) are the victim of the autoimmunity? Where would one find out more information/great research on this? THANK YOU!!!!!