Dynamic Stretching Frequency
If you work at a desk, is it better to do shorter bouts of dynamic stretching more frequently throughout the day rather than doing it longer but multiple times per week. (I've listened to your Podcast episode on Stretching Protocols, and this question popped into my head).
Protein Intake
I listen to both The Drive podcast by Dr Peter Attia and Lifespan by Prof David Sinclair. And I found they offer what seem to me contradiction with regard to protein intake for longevity. Prof Sinclair suggests a lower protein/vegetarian diet in combination with TRF to lower mTOR while Dr Attia suggests a higher protein diet (2g/kg of lean mass) and said in one of the AMA that it is impossible to utilize all 150g of protein in one sitting for muscle protein synthesis. Can you provide your view on this area? Thank you very much