Slow Carb Diet
I’m currently doing Tim Farris’ slow carb diet for the third time and it is really effective at weight and fat loss. There is no scientific research about how healthy this diet is long term that I am aware of and was curious if there’s any long term negative effects? I’v heard that the blood sugar spike on cheats days are good but I have a hard time believing this. Do you have any insights?
behavior changing technology- how to implement bx change repertoire
Are you familiar with applied behavior analysis as a technology to help change behavior? If so, the power of operant conditioning/learned behavior specifically and the science in specific bx change tactics. It has helped many developmental disabled learn and change culture surrounding nonverbal people, autism, etc. AND, aligns with the average joe's behavioral routines you talk about. However, it would be specific in HOW one navigates going about changing their own bx. Please consider having USC's Henry Schlinger on your podcast! :D