I listened to the episode about ketamine, and while it was very interesting, the discussion was chiefly geared towards depression. PTSD and depression are two different conditions, so I'd be curious to know more about the specifics of ketamine as it relates to PTSD.
As a woman in her late 50s, I want to get sufficient protein but with less animal products (I’m ok with some but only what is necessary) but I don’t know healthwise how much protein should come from animals optimally. Secondly, I am wondering if one has to use protein powders to hit protein goals. I don’t like the idea of a drinking powdered food. Plus I’m allergic to casein so I don’t know what natural alternatives are best.