School Toolkit Episode
Imagine going back in time and starting school again. How would you learn, get good grades, and develop as a person based on the scientific literature? Would you stack protocols, use supplements early on, or follow a specific routine? Furthermore, what is the ideal balance between parents letting their teens figure out learning for themselves and parents teaching and guiding them through the learning process?
Sleep (deprivation) and motherhood
As a new mom, I’m struggling with bad nights and lots of sleep interruptions, sometimes brief, but sometimes reaching 1 to 3 hours. Seeing that it’s a sort of long term status, are there any protocols or studies on how to minimize the impact of poor sleep on health in this particular phase of life? Thank you
Creatine + Garlic?
Creatine + Garlic? Should Creatine be taken with Garlic and are either of those or together bad for Kidneys? My eGFR (Crea,CKD-EPI) is around 80 ml/min/1,73m2, but should be over 90 (Europe), this is why I assume, that my kidneys are not fully functional, but not sure how to check my kidney health in more detail.
How to eat around the holidays, birthdays, special events
I have a very social life and I'm the kind of person that if I eat a Cookie or cake I've "ruined" the day / maybe even "week". I've lost 40 lbs being religious about my eating window. But I have not being "cheating". I'm afraid if I cheat I'm doomed. Brain?