Newsletters
Hi Dr. Huberman I was wondering what the difference is between the neural network newsletters and your daily blueprint? How often do either of them come out? Is there a place on your site to find past issues? I have received one neural network newsletter about breath work since I have become a member and am concerned that I am missing others.
Cortisol - early in morning - What happens to cortisol if i stay in bed 1.5 hr THEN get up?
I have trouble getting out of bed right away. I know it increases cortisol to get me up and moving if i just get up, however i have a really hard time! What happens if i lay in bed for 1-1.5 hours, then get up? Does my cortisol spike up at that time the same as if i were to get up right away? Or is the peak not as high? Secondly, if the peak is just as high in either scenario ( up right way or in bed 1.5 hr), then would there be any less motivation/ activation of my body throughout the day, despite the same increase in my morning spike of cortisol?