Creatine + Garlic?
Should Creatine be taken with Garlic and are either of those or together bad for Kidneys? My eGFR (Crea,CKD-EPI) is around 80 ml/min/1,73m2, but should be over 90 (Europe), this is why I assume, that my kidneys are not fully functional, but not sure how to check my kidney health in more detail.
Quantum Energy Products
I learned about quantum energy products e.g. from companies like leelaq.com in other podcasts. I'm very skeptical about these products, however they claim that they have the scientific studies to back up their marketing claims (protect from EMF and increase energy). In the research section I learned that they used "dark field microscopy" which seems to be a controversial method. What is your take on the subject and how do you rate the studies. Best from Switzerland Oliver