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Ashwaganda in AG1
In a previous podcast you mentioned not wanting to take ashwaganda regularly and that it was preferable to take later in the day. I noticed that AG1, which you promote, contains ashwaganda. And the general advice is to take AG1 daily in the morning. How should I think about these conflicting pieces of advice?
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Irritable Bowel Syndrome
Since IBS has a very high prevalence and low recognition, I would be very interested to hear about: pathophysiology, interactions between central nervous system and gastrointestinal tract and supplementation suggestions based on current literature. Thank you so much!