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3

How to get out of a negative loop

what would be the best way to do a hard reset? what I mean is I got stuck in a loop of demotivation and low productivity, just gave up on my responsibilities, I am aware of it but I can not change it.

2

placebo effect in self-experimentation

Dr. Huberman, when you experiment on yourself with supplements, how do you control for the placebo effect? For example, have you ever attempted a blind control on yourself, perhaps with the assistance of a colleague or friend?

1

Red light for mornings

I like the idea of getting sunlight first thing, however I am up before the sun and this is not an option. I have a red light/NIR panel. Would that be recommended as a morning routine?

2

Empathy

How can we foster empathy and combat tribalism?

1

I want to sleep, but have to stay awake.

If you are forced to stay awake, what are the best ways to go about this?