Barefoot shoes - the way to go?
I see more and more opinions that barefoot shoes are the only way to have a healthy body without any chronic pain. Do you agree with that? What are the real benefits and which aspects of wearing these types of shoes are still under question? Any advice for choosing every day as well as training shoes?
nr / nmn versus urolithin A
In AMA #12 you elaborated on NR/NMN effect on mitochondrial health. I am supplementing with mitopure from timeline nutrition that contains Urolithin A. My question: could you pls. do a comparison of NR/NMN versus Urolithin A? Thank you for your dedication to improve the health of all of us
Digital vs "hardcopy" in various domains
Are there benefits of doing things the "old school way" vs the modern age way? Here are a few examples to get the notion. Will you remember more/process differently from reading the hardcopy book vs Kindle/smartphone/PC? Is it better to journal in a hardcopy diary vs a smartphone app for health benefits? I hope you get the idea :) Thanks!