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Goal setting

How would you set 3 goals for 1 year ,( for health , work & individual part time work besides a 9 to 5 job) for 1 year? I implemented so far following the foundational fitness protocol and the routines from the productivity podcast and from the daily blue print. Should I focus on balancing the two job by blocking out timescales ,for example in 1:3 , or set milestones for action steps and financial goals and not worry about the time put in?

Autoimmune Disorders

Will you be doing an episode on autoimmune disorders, particularly connective tissue disorders? And or the link between neurodivergency and autoimmune conditions? Much appreciated. Thanks!

Spermidine

Is the buzz about spermidine for menopause symptoms, for altzheimers something to pay attention to?

Your Thoughts on Greg O'Gallagher’s supplement

Dr. Andrew Huberman, please shed some light on these. I do consider buying them. Your unbiased science-backed opinion is what I need.

semaglutide

Would you recommend semaglutide for weight loss?