Have you considered making a podcast about freediving, it's the only non adrenaline extreme sport. What hormonal, physiological and psychological changes occur short and long term. I've been a freediving instructor for many years and can tell you definitely, it changes peoples lives for better Thanks a lot
You have brought in so many wonderful guests, thank you. I recently listened to a few psychologists who are using HRV based training for managing and controlling anxiety and panic. What are your thoughts on these? There are also new devices that use HRV for stress management. Would you cover this topic in one of your podcasts, please?