Long term Intestinal Permeability and Lymes
A recommendation where to go and who you would recommend to see to evaluate my condition. Hello and thank you for your time. I’m 59 and I have had health issues my entire life. So in 2016 my body shut down . 16 plus hours of sleep a day. So in March 2020 the 12th Doctor I saw was able to look at intestinal Impermeability. I also was diagnosed with several different tick borne diseases. I also have had valley fever. Last complication is multiple head injuries. I also have a predominant ringing of the ears. I’m currently advocating to get disability. If and when I get it I would like your recommendation to see someone that can look into how much this long term malnutrition has effected my health. My hormones and mind need some work. Im currently having some success with your supplements. I take Omega 3’s, zinc, Tyrosine, Magnesium Threonate, Tongkat Ali, Fadogia Agrestis, Glutamine and creatinine. Now that hat the major pain levels have gone, I now can see significant mental and hormone challenges . Im disciplined and strong willed, have to eat a almost perfect. I I take a lot of raw milk and kefir . I do breathwork out of necessity. Just read your article on box breathing. No: gluten, dairy, or poor quality food. In my opinion I’m a great case study. I am willing to travel for help. I’m currently in Flagstaff Az. Thanks
How do you count the exercise's total time
I'm interested in optimizing my fitness protocols. In a few related episodes, there were mentions about the total exercise time threshold after which there is an increased cortisol secretion impairing the recovery. How do you count that total exercise time? Let's take strength training. Do you count only sets and reps, or also the rest periods?
Protocols and tools for 24- hour shiftworkers
I work as a paramedic in a busy emergency medical service working on a 24h on - 72h off - schedule. I suffer from brainfog and lack of iniative especially during the winter months when there is less sunlight (I live in the northern hemisphere). How would you build protocols of sleep, exercise and nutrition for us first responders on that schedule? My current protocols are going to bed after my shift and sleeping 4.5 hours (9am - 2pm) and trying to maintain normal bedtime at around 10pm.