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The fastest/best methods to fix tears in shoulders without surgery?
What are the best supplements and methods of therapy to quickly repair a shoulder with a 25% tear? Supplements, vitamins, additional protein intake, stretches, stretching, workouts, and what exercises or movements or foods/supplements to avoid to reduce the potential of increasing the tear.
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Rushing thoughts
I need help with reading or learning anything that requires reading. Because my mind seems flooded with thoughts and questions too fast to process, I give up out of frustration. The best way I found is to avoid reading directions or anything to do with reading and learn by trial and error.