Is there a guide to the Huberman podcasts?
I realize that Dr. Huberman has a number of podcasts on a variety of subjects. Is it recommended to listen to the first podcast? And then the second one in a sequence? Or is it a Random Access thing? I started listening to Dr. Huberman when I was in Alaska in March. I heard the podcasts on alcohol consumption and smoking marijuana. I liked what I heard and then subscribed to the Andrew Huberman website. But where to start with the volume of topics? Was there a sequence to listen to so that you captured the essence of what the message was on any one topic or for the entire series?
Amino Acids- are they worth taking a supplement for?
Hello- I recently came across a brand called Kion offering Essential Amino Acids that they say are clinically proven to naturally boost energy, build lean muscle, and enhance athletic recovery. The founder mentioned that the amino acids will also not interfere with intermittent fasting but gives you the benefits of if you had eaten protein. The amino acids listed in the supplement are: L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCL, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan; L-Histidine Is this something that should be added to someone’s routine if they are looking to build muscle or is this something that would benefit everyone to take?
Universal Sound?
I have had several DMT experiences, and a common component is the ringing sound in a certain phase. I also have this experience when I feel calm and focused (in touch with something). I've been trying to understand this "scientifically" and was wondering if you had any insight into what this might be. It makes me think of the Buddhist practice of ringing things at frequencies and other similar practices. PS The Conti Series was the most important podcast I have ever listened to).
Strabismic Tennis Player
Hi. I have strabismus. Have had mutliple surgeries over my lifetime. I'm 55 years old. Have tried Vision Therapy. No binocular vision. I have plateaued in tennis snd have a hard time seeing the faster balls and volleying vs baseline. Which programs / therapies do you recommend? Is it possible to train my brain to see binocular? It's been a frustrating journey. Any help is appreciated. Thanks in advance.