Ankylosing Spondylitis / iritis
Please can you speak to the subject of Ankylosing spondylitis & iritis which is linked to the condition. I'm looking for non drug ways to support myself. Daily movement has been key for past 30 years since diagnosis- I don't take anti inflammatories but what else can I do to manage it? Iritis is currently active and on steroid drops. What protocols might help healing response ? Thank you 🙏
Random vs Block Practice
I have read that doing random practice is more effective than block practice for skill acquisition. How well does the science back this up? (Block practice would be like practicing A for 15 minutes, then B for another 15 minutes, while random would be like switching between practicing A and B every minute)
Study Protocols for University Students
Hi! I'm currently a second year university student and need help with my study habits. I study a content heavy degree which requires a lot of memorised information e.g. human anatomy, biomechanics etc. I would like to ask you for recommendations for protocols, habits, routines, etc to optimise my learning and allow myself to increase my ability to retain information. I would also like to ask for insight on maintaining focus while studying, I tend to get distracted after 30minutes and take a long time to get myself back to more focused work. Thank you in advance, Annabelle